Valerian Root Herbal Tea

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Valerian root is one of the best teas that aids with insomnia and anxiety.  Since Valerian root tea has a slight bitter taste it is best to combine with chamomile tea and add a touch of honey. Use just under boiled water as boiled water may remove some of its beneficial properties of Valerian Root.

water steep temperaturesteep time

*can steep longer for stronger flavor

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Valerian Root Herbal Tea